Whether you're a veteran AlaVie Boot camper or a newcomer, a reformed couch potato or a triathlete, our Saturday classes will inject a fresh dose of fun into your fitness routine - and give you a taste of the total body workout that will make you feel fabulous from the inside out.
Men and women of all fitness levels are welcome!
When: All Saturdays in May, 2010 from 9AM-10AM. Sign up for all 5 Saturdays or pick and choose one or more Saturdays.
What to bring: A set of hand weights (women = 5-10lbs., men = 8-12lbs.) and an exercise mat
What to wear: Comfortable workout clothing and running shoes (preferred).
Camp Leader: Coach Dana Clare
For more information, visit http://alaviefitness.com/saturday_boot_camp_workouts.php, call 415-567-7411 or email [email protected]
Official Website: http://alaviefitness.com/saturday_boot_camp_workouts.php
Added by lmosler on April 14, 2010