Safe Strength Training : How to work out without hurting yourself February 11, 2009

Why do you need this free evening event?

You've got your gym membership and are all set to climb on the strength training equipment, but you don't REALLY know how to use it.
You've seen other people get injured and you don't want to be one of them.

You've heard about the 30-minute circuit franchises where people are often supervised by untrained teenagers making minimum wage -- and clients get injured because they don't understand the basics.

You have a home gym set up and are just winging it without real knowledge of how to best use the equipment.

Or, you know how to use the equipment, but you don't know the safest, most effective way to strength train.

Attend our complimentary one hour seminar at Alive! Whole Life Fitness Studio to learn how to:

* properly align and position yourself on strength training equipment
* have proper form and technique
* breathe properly to avoid exercise induced headaches
* create the correct order for your strength training routine
* other safety tips

There will be ample time for your questions.

There is no charge for this; we consider it a community service event. We also will offer attendees my informative paper, "Ten Tips for Powerful Aging" to take home.

Because space is limited to ten people, we would appreciate an RSVP if you plan to attend.

No Cost. RSVP appreciated; limited to 10 people.

Official Website: http://www.alivefitnessstudio.com