Reset Nutrition Seminar & Boot Camp Workout February 28, 2009

Join AlaVie Fitness and nutrition expert Kelly Grant to rev up your exercise routine and learn nutrition practices to get your body in tip top shape in 2009!

The program includes:
# 1-hour PowerVie Boot Camp workout for all fitness levels
# Healthy snack
# Nutrition seminar lead by registered dietition Kelly Grant
# Product samples
# Boot camp discounts
# WIN one of two raffle prizes: FREE 4-week PowerVie Boot Camp program or a FREE 60 minute consultation with registered dietitian Kelly Grant

Seminar topics include:
# Enhancing your training regime: Eating for exercise on a time crunched schedule (how to choose better foods & fluids)
# Weight management: Best methods
# Grocery shopping strategies: What to look for and what to stay away from
# Eating Out, eating at work & socializing: How to choose the best options & control eating when away from home
# Mindful Eating: Practice mindful eating to avoid over-indulging

Official Website: http://www.alaviefitness.com/nutrition_seminar_boot_camp_workout.php