Relaxation-Pranayaam-stress management and meditation 8 class session April 2, 2010

Small group sessions only
Relaxation/Meditation and Pranayam 8 class workshop

4/2/10 to 5/21/10
every friday
7.15 pm to 8.15 pm

Learn to Release/Manage Stress with easy and wonderful time tested Relaxation techniques and enhance your current practice

at our NEW Kiddie Acedemy location Rockaway NJ



-FIND Balance between your MInd , body and intellect.
-Learn to listen to your Body/your breathe/your self. -Learn and practice how to handle and Manage stress- in these trying times. -Geared towards members interested in making peace with themselves, or just learn to relax and breathe better AND
-For yoga teachers who would like to deepen their own practice or just use some quite time for themselves.-Bring peace and quiet to yourself at any level of practice.-Learn Yogic Philosophy during meditation.

Official Website: http://www.aatmayog.com