Relaxation and Stress management workshop 6 sessions June 7, 2010

We are all going thru very trying times.
Let's try to make peace with ourselves in this peaceful, quiet and calm place by learning special breathing and other mental techniques to manage our own mind and it's craziness.
In this workshop you will learn simple easy to do at home practices to help release stress, keep your cool during heated situations and live a stress free life with practice. Ongoing for at least 6 sessions this workshop will teach you to be a better manager of your stress. come join this small group session for individual and personal attention.

Learn these stress release techniques and put them to use the next day at home or at work. Techniques are time tested by Ancient Indian yogis for over 5000 years and can be yours in just a few hours to keep.

Pre registration and Prepayment before 5/31/10 is required. Limited seats are now open.

call 973-978-8263 for Pratibha or
visit website for registration http://aatmayog.com

classes are 7.15 pm to 8.15 pm every monday
starting 6/7/10 for 6 mondays.
Pricing is $90.00 for the entire session of 6 classes