Reconnect with Food Evening Support Group Series January 12, 2012

Do you feel that your mind and body are disconnected when it comes to food?

Do you have a pre-occupation with food?

If you are interested in exploring your relationship with food, body image and emotions, you will benefit from this dynamic yoga experience. It's the only one of its kind in town!

We invite you to explore the practice of YOGA and "mindful awareness" for deeper understanding of self-acceptance and self-awareness in our workshop series.

By participating in this unique program, we invite you to practice yoga and delve deeply within. You will learn how to:

Discover your roots and messages contributing to your thought process
Delay impulse control
Enjoy your body
Eat mindfully
Heal negative body image and foster self-acceptance
Avoid using food or starvation to numb painful emotions
Integrate techniques into your daily yoga practice
Bring a mat and towel to practice yoga, dress comfortably.
Bring pen/pencil and paper or journal to take notes.

Official Website: http://www.innerdoorcenter.com/index.php/group-support