Recess from Stress - Free Community Day February 21, 2009

In the midst of movement and chaos, keep stillness inside of you. - deepak chopra

These can be tough times for all. We would like to extend our support by offering a day of self-care to help people recharge, refresh and renew their commitment to health and happiness.

schedule of events:
8am to 9am vinyasa flow level one (free class)
9:30am to 11am power vinyasa (free class)
11:30am to noon Self care presentation with Dr. Wendy Weintrob, ND, LAc
Noon to 4:00pm free chair massage!! Several chairs and therapists on-site!
4:30pm to 6pm gentle flow (free class)

please arrive 15 minutes early to the free classes to set up your mat! Thanks!