Realize Your Radiance June 25, 2012

June 25 through July 30, 6:30 - 8:00pm

InsideOut Yoga invites you on a journey of self discovery . . .
The French have a phrase for it: Bien dans sa peau -
Comfortable in her skin

Imagine it - the possibility of feeling peace and contentment with your body just as it is. Now come experience it! Enhance your sense of self-acceptance as you increase strength and flexibility, and relieve stress. Explore your relationship with your body, food and self. Move into feelings of love, joy, wonder and wisdom with your life just as it is. Our sessions will include yoga, meditation, journaling, conscious eating, group discussion, and teachings from the work of various authors such as Geneen Roth, Pema Chodron and Cheri Huber.

Homework assignments include 10 minutes of daily meditation and reading assignments from Lenedra J. Carroll's The Architecture of All Abundance

Our group will be small and intimate. We will create a supportive, caring and nurturing space. Please join us.

Previous yoga experience is not necessary to participate in this workshop

Official Website: http://www.ioystudio.com