Quick, Easy, and Nutritious Food Preparation and Cooking March 28, 2009

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Dear Friends,
After a more real winter
than what we experienced the last years, Im sure you are ready for spring,
looking forward to the warm and sunny days ahead and the numerous outdoor
opportunities you can finally enjoy again.
According to Chinese
Traditional Medicine, it is soon getting time to start our spring cleanse.
While winter was a time to conserve energy and reduce activity, spring is a
time of regeneration, new beginnings, and a renewal.
During the cold winter
months, we eat more rich and fatty foods than during the warmer months. By
doing so, we follow our God-provided instincts as richer foods provide us with
more energy to keep us warm. However, many of those rich foods (as found in
fatty meats and sugary foods) put additional stress on our cleansing organs.
Spring is the ideal time for
cleansing and rejuvenation for overall health and well-being. As spring is
represented by the wood element and includes the liver and its complementary
organ, the gallbladder, these two organs are usually the primary targets for
springtime cleansing and health regimens. Green is the color of springtime and
sour is the corresponding taste. Eating young plants like fresh, leafy greens,
sprouts, as well as sour foods and drinks helps improve the livers overall
functions and aid in the movement of qi.
With the warming of the air
and soil, the first tender plants, primarily herbs, are breaking through, which
after a long rest are loaded with the kind of nutrients that help our bodies to
perform necessary cleansing activities.
So, I would like to invite
you to our upcoming
Quick, Easy, and Nutritious Food Preparation and Cooking Class

Date: Saturday
March 28, 2009
Time: 4-6:00pm
Place: Health
Integration Center
952 Route 518,
Skillman, NJ 08558
The focus of the class will
be on foods, especially herbs that you can easily incorporate into simple,
wholesome and delicious dishes that can be enjoyed at any time of the day. This
way you can easily stay in tune with nature, which is the basis for great
health.

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Ticket Info:  March 28 Class, $40.00

Official Website: http://happycells-upcoming.eventbrite.com