The Pushy Mothers workout is the safest most specific and effective exercise system for new mothers and is coming to the Queen Elizabeth Country Park.
It is led by a qualified and insured instructor whose Pushy Mothers training is accredited by the Royal College of Midwives.
Classes last for one hour and include a variety of activities designed to help burn baby fat, flatten tummies, tighten and tone muscles and improve posture.
Outdoor exercise helps to lift your mood and the stunningly beautiful surroundings of the park are the perfect place to get in touch with nature's energy, and enjoy the changing patterns of the seasons.
Babies will benefit from the fresh air and natural light and from fitter healthier mummies.
We meet whatever the weather so there's no need to be stuck indoors with daytime telly!
Classes need to be booked and prepaid (a minimum of 4 sessions at £5 per session).
For more information please visit the website www.pushymothers.com
Email: [email protected]
Official Website: http://www.pushymothers.com
Added by easthampshire.org on December 3, 2008