preparing for birth with yoga March 28, 2010

join anne thiel for this workshop and find out how yoga can help you prepare for labor, childbirth and life as a parent. we will explore how yoga allows us to cultivate strength and flexibility, a confident, yet open mind, as well as awareness of alignment and breath. we will look at the fundamental mechanics of labor and childbirth and learn how yoga can help us prepare for this process. the session includes discussion and a brief practice part (30-45 minutes) and ends with a nurturing massage and relaxation. partners are welcome! $45 for individuals; $70 per couple. save $5 off either by registering online.

Official Website: http://tranquilspace.com/