Prana Vinyasa and Shiva Namaskar with Simon Park April 26, 2008

inspired by the teachings of shiva rea and dharma mittra, we will explore sevaral vinyasa waves of multi-dimensional sequences and intelligently unfold an evolution of movement meditaiton, fluid namaskars, backbends, arm balances and hip opening to understand the the underlying flow of prana. $45, $40 if you register online at www.tranquilspace.com.

Official Website: http://www.tranquilspace.com