Power Vinyasa Yoga with Lois August 29, 2007

Open to all levels. Come and enjoy the many benefits of yoga:
Build strength, Increase flexibility, Tone muscles, Relieve stress, Improve focus and concentration
Energize your body, Relax your mind, Enhance your breathing

• Bring your own yoga mat. Bring a bottle of water and a towel, if you like.


• Inform the instructor of any injuries prior to the start of class.


• Wear clothing that allows you full range of movement without restriction gym shorts and t-shirts, tank tops and yoga pants, etc


• Try not to eat for at least 2 hours before practice. If this isnt possible, eat lightly at least an hour before class.


• Any questions, call Lois @ 781-424-5183.

Event submitted by Eventful.com on behalf of conficio.