PMCM's Free Stress and the Holidays Workshop November 15, 2012

Don't Suffer This Holiday Season-Take PMCM's FREE Stress Workshop

Being realistic, planning ahead, and seeking support can help ward off stress and depression during these busy times. You may find that the tools you learn in our workshop will help you manage stress throughout the year!

Learn to Better Cope and Manage:
- Additional family and work pressures
- A healthier diet and sleep schedule to boost your health and mood during this active "party" season
- Scheduling enough "me time" for exercise and daily meditations for peace and tranquility
- "Saying no" to excessive demands or high calorie foods
Learn new approaches to managing your symptoms caused by excessive seasonal holiday stress and some commonly held myths and new approaches to help you cope.

THIS FREE Stress & The Holidays Workshop will be led by PMCM's Stress Management Team with Dr. Elson M. Haas, PMCM's Medical Director; Steve Sisgold, Therapist; Ernie Hubbard, Vitality Researcher; Dr. Gigi Shames, Acupuncturist; This event is for both men and women.

CONTACT: Julie Dietz for more information. Email: [email protected] or Tel 415 472 -2343

DATE: Thursday, November 15th, 2012 from 5:30PM-7:30(PM)

Speakers & Topics include:

* Elson M. Haas, MD-Overview of Stress and the Holidays
* Steven Sisgold, MA-Author, Lecturer and Body Centered Therapist
* Ernie Hubbard, BSc-Vitality Researcher and Biochemist
* Gigi Shames, LAc, NHD, CMT-Acupuncture to Reduce Stress and Increase Health

SPACE IS LIMITED. Please Call or EMAIL to RSVP and RESERVE YOUR SPOT TODAY. 5:30pm-6:00pm - Healthy Hors D'oeuvres; 6:00pm-7:30pm - Program
Date: November 15, 2012 Time: 5:30pm-7:30pm Location: PMCM 25 Mitchell Blvd., Ste. 8 San Rafael, CA 94903
tel: 415 472 2343 email: [email protected] web: www.pmcmarin.com

Official Website: http://www.pmcmarin.com/news-a-events.html