Pilates Body Control (12 week course) September 15, 2009

Tuesday evenings 6.15pm - 7.15pm and 7.30-8.30pm. 12 weeks from Tuesday 15th September. Tutor: Silvia Laurenti.

Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Silvia Laurenti guides you through a course of Pilates classes.
NB: Monday morning classes at 11.00am also available with Sandra Chitty, same venue.

Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.

Cost: 12 week term £90.

Booking: Please call in or send cheque (payable to Equilibrium Health Centre) to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

Alternatively, tickets can be purchased online:
For the 6.30 class, please click http://www.etickets.to/buy/?e=3010
for the 7.30 class please click http://www.etickets.to/buy/?e=3012

Official Website: http://www.equilibrium-clinic.com/pilates_body_control.htm