Tuesday evenings 7.15-8.15pm. 12 weeks from Tuesday 10th May.
Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.
For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.
Tutor Silvia Laurenti guides you through a course of Pilates classes. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.
Cost: 12 week term £90.
Booking: Please call in or send cheque (payable to Equilibrium Health Centre) to:
Equilibrium Health Centre
16 Station Street
East Sussex BN7 2DB
Official Website: http://www.equilibrium-clinic.com/pilates_body_control.htm
Added by Equilibrium Health Centre on September 7, 2008