Pilates (12 week course) February 12, 2013

Tuesday evening 6.00-7.00pm. 6 weeks from Tuesday 12th February.
Also a later class:
Tuesday evening 7.15-8.15pm. 6 weeks from Tuesday 12th February.

Pilates is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Rebecca guides you through a course of Pilates classes. All levels welcome at al classes. Please bring a mat, plus towel or blanket. Equilibrium Health Centre sells mats at a discount of £2.00 to all enrolled students.

Cost: 6 week term £48.

Booking: Please either click the link on this page or call in or send cheque (payable to Equilibrium Health Centre) to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

Official Website: http://www.equilibrium-clinic.com/classes_workshops.htm