Personal Development for Smart People Series: Habits May 4, 2009

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Habits are memorized solutions to things we do commonly. Habits save time and mental effort because we don't need to keep solving the same problem over and over. Habits allow us to use that time and effort for more important things. A problem is that not all habits are good or useful. Sometimes habits are formed that are ineffective or cause damage (such as using smoking to relieve tension). We must consciously remove poor habits and create new good habits.

The Personal Develop for Smart People Series is based on Steve Pavlina's first book Personal Develop for Smart

People. Steve Pavlina is the creator of the #1 personal development site on the internet. Pavlina is a leading inspiration for my own personal growth. I want to share his teachings with you.

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