Nutrition Boot Camp April 21, 2012

Spring is here, but that doesn't mean you have to start your pre-swimsuit diet! South Bay Fit Camp is offering a well-timed Nutrition Boot Camp. A limited group of participants will enjoy an informative and interactive discussion with Cheyana Van Dender, a nutritionist and certified personal trainer, who is renowned for making the shift to a healthier diet and lifestyle an easy-to-follow path for her clients. Healthy refreshments will be provided by Long Beach's own beachgreens organic produce delivery.

Research has consistently shown that losing weight and keeping it off does not come in a magic cleanse, a vibrating machine, or in a pill. But fighting the "Battle of the Bulge" can be a smooth and painless transition into a world of vibrant fruits, vegetables, and nutrient-dense foods; foods that even the pickiest eater will enjoy. And if someone fears that slipping into that summer swimsuit will mean saying "adios" to Grandma's cheesy enchiladas, then Cheyana's tips for turning beloved gut-busting comfort foods into energy-packed meals will be most welcome.

The passion and resolve of the New Year is often a distant memory by this point in the year; however, many people still yearn for a slimmer waistline, an increase in energy, and a healthy glow. In lieu of the obligatory energy drink or double-espresso at 3pm, there are secrets to balancing nutrients and food choices that leave you invigorated and focused throughout the day. Cheyana's strategies will help align your busy lifestyle with the realities and pressures of family, profession, and available time to cook. Participants are encouraged to bring their questions, experiences, and individual goals to this interactive workshop.

Cheyana's Nutrition Boot Camp is on Saturday, April 21 at 3pm at the home of beachgreens' founder, Aliye Aydin, in Long Beach, 90804. Address and directions will be provided upon registration. Cost of attendance is $45-50 and space is limited.

Official Website: http://www.southbayfitcamp.com