NJ Marathon Training Clinic - “Sweat the Small Stuff” with Rob DeCarlo April 7, 2012

Garden State Track Club marathon coach Rob DeCarlo, 2011 NJSIAA T&F Coach of the year, will host a session entitled “Sweat the Small Stuff” at Road Runner Sports in the 35 Plaza Shopping Center, 65 E Route 4 West in Paramus, N.J. DeCarlo will discuss the importance of rehearsing and visualizing everything that will happen on race day, including important details like when and how much to hydrate, whether water or a sports drink is best, how and when to get fuel to avoid “hitting the wall,” recovering from injury, proper rest during race week, and much more. DeCarlo will present ways to help runners understand the preparatory items that will lead to a successful race.

Official Website: http://www.njmarathon.org