Nia with Lesley at Meredith Mathews YMCA October 23, 2007

Have fun! Get fit! Let loose! Leave behind the distractions of the day and enter into your time for movement, music, and magic. A one hour Nia class features guided movement accented with creative self-expression -- an inspired blending of dance, martial arts, and healing arts. Non-impact, fully fun. Enjoy the strength, grace, and aliveness of your body, mind, and spirit. Designed to bring out the best in every body. Phone: 206.322.6868

Official Website: http://www.seattleymca.org/page.cfm?ID=0136