Centered in the sensation of the Joy of Movement, we will honor 2007 and dance in our intentions for 2008. One hour of moving to music - a mix from various routines.
Intentions are the pathways to our visions. We birth intentions in our heart-minds. We breathe life into intentions with love and laughter. Spiced with alchemical mix of past, present, and future, our intentions grow and evolve with us.
The promise of Nia is whole-body conditioning -- cardiovascular system, flexibility, agility, mobility, strength, and stability. Nia blends the energies and chemistries of three forms of dance, non-impact martial arts, and healing arts. Non-impact, semi-choreographed, and fully fun!
More details on the NiaDivas.com website
Official Website: http://www.niadivas.com/node/601
Added by dhtinker on December 21, 2007