Nia - Intentions Setting with Lesley December 30, 2007

Centered in the sensation of the Joy of Movement, we will honor 2007 and dance in our intentions for 2008. One hour of moving to music - a mix from various routines.

Intentions are the pathways to our visions. We birth intentions in our heart-minds. We breathe life into intentions with love and laughter. Spiced with alchemical mix of past, present, and future, our intentions grow and evolve with us.

The promise of Nia is whole-body conditioning -- cardiovascular system, flexibility, agility, mobility, strength, and stability. Nia blends the energies and chemistries of three forms of dance, non-impact martial arts, and healing arts. Non-impact, semi-choreographed, and fully fun!

More details on the NiaDivas.com website

Official Website: http://www.niadivas.com/node/601