New! Qigong Classes at TaborSpace June 10, 2010

Class Description:
The phrase, "Your destiny lies in your own hands," can be taken
literally. Our hands are powerful conductors that allow us to give andreceive energy. In the upcoming Qigong sessions, you will learn a series of twelve beautiful hand movements that have enormous benefits, including changing physical and mental habits. Through these ancient movements, breath work, and visualizations, you will bring your nervous system to a place of quiet and balance--the basics of good health and the starting place of change.

Several studies have shown that Qi Gong can

* improve the immune system

* slow the aging process

* lower blood pressure

* reduce anxiety and depression

* reduce fatigue and relieve chronic pain

TaborSpace, upstairs in room E209
To reserve you place contact Cynthia Hoff, L.Ac at [email protected] or 503-233-2549

Official Website: http://www.singingcrane.org