If you are one of the many people who spend their days hunched over a computer, your body (and your brain) could probably do with a little TLC!
Learn yoga postures that will benefit you specifically and challenge your brain in a different way. At the end of the class, enjoy a short relaxation - sometimes the hardest bit for geeks :) Yes, you can learn how to switch off!
Come join like-minded people and find out what yoga can do for you in a friendly, supportive environment. No chanting and no putting your legs behind your head - not yet anyway.
Email [email protected] to book your place. (Please note, I'll be away from Mar 24 to April 7 and may be unable to reply to your email during this time.)
*If you've done absolutely no form of yoga or physical exercise before or simply feel you're the stiffest person on the planet, join the beginners' course on Mondays 7.15pm-8.15pm. See separate Upcoming entry...
Added by yogajenny1 on March 6, 2009