Mindful Eating – Savoring And Appreciating The Food You Eat November 3, 2009

PRESENTER: Jennifer Howe, Certified Holistic Health Counselor.

Want to learn how to have your cake and eat it, too? Join holistic health counselor Jennifer Howe for a workshop on Mindful Eating – the art of savoring and truly appreciating your food. Learn to eat mindfully and change not just your diet, but your outlook on life— including more self awareness, fewer binges, more joy and less stress.

You will learn how to get in touch with your intuition around food: recognizing your natural hunger and satiety cues; knowing what your cravings really mean; and reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating? Cupcakes will be provided.

Official Website: http://thewomenscenter.org