Mind Body Wellness - Yoga for Relaxation & Stress Relief ! October 18, 2009

Mind Body Wellness Series - Yoga for Relaxation & Stress Relief !

Yoga is the union of body, mind and spirit. It brings harmony in these elements to help reduce stress.
You are invited to the special session on Yoga as part of the Mind Body Wellness series.
Please note this session is open for people with any or no experience of yoga.

Session contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Experience Guided Meditation.
4. Take Home practices.

Benefits:
1. Improves flexibility and health.
2. Relaxes the Mind
3. Reduce Stress
4. Enhance focus and concentration.

When: Oct 18th, 3:30pm - 5pm
Where: Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 .
Admission: FREE (Please RSVP as limited seating is available.)
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=4078
Contact: Vidyasagar @ 408-296-2865 or email [email protected] or [email protected]

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4078