Mind Body Wellness Workshop : Explore the Power of Breath ! June 27, 2010

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

You are invited to experience the simple, yet powerful breathing techniques taught in this session.

Please note this session is open for people with any or no experience of yoga or breathing exercises.

What will I learn?

1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?

1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships