Mind Body Wellness Series - Explore the Power of Breath! February 7, 2010

Mind Body Wellness Series - Explore the Power of Breath!
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When : 7 Feb 2010, 3:30pm - 5pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission : FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4809
Contact : Shashidhar [email protected] or 408-739-2954 or email to [email protected]
More Information: http://aolresearch.org/

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are invited to experience the simple, yet powerful breathing techniques taught in this session.
Please note this session is open for people with any or no experience of yoga or breathing excerises.

What will I learn?

1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?

1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships
Check out the video-