Mind Body Wellness - Explore the Power of Breath! December 27, 2009

Mind Body Wellness Series - Explore the Power of Breath!
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Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.
Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are invited to experience the simple, yet powerful breathing techniques taught in this session.
Please note this session is open for people with any or no experience of yoga or breathing excerises.

Features:
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

Benefits (http://www.youtube.com/watch?v=HR0D6Ill6Qo):
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentraion
4. Improved Relationships
When : Dec 27th, 3:30pm - 5pm

Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.

Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4531
Contact: Mahesh @ 408-718-8863 or email [email protected]

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4531