Mind, Body & Wellness Workshop - Yoga for Relaxation & stress Relief ! January 31, 2010

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

Yoga is the union of Body and Mind. This session includes

1) Simple yet powerful Yoga postures
2) Rejuvenating breathing techniques
3) Guided relaxation process
4) Take home practices

Benefits Reported:

1) Improved flexibility and health
2) Relaxed mind
3) Reduced Stress
4) Enhanced focus and concentration

Please note this session is open for people with any or no experience of yoga, meditation or breathing exercises.

When : Jan 31st, 3:30pm - 5:00pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4728
Contact : 408-296-2865 or email [email protected]

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4732