Mind & Meditation Seminar September 29, 2011

Nowadays, more people are adopting meditation to manage their stress and to increase their sense of physical well being. Better sleep, increased energy and enthusiasm, improved inter-personal relationship are some of the benefits.

This one hour free workshop includes
1. Subtle Yoga designed to settle the mind for meditation
2. Guided Meditation under the guidance of a trained instructor
3. Powerful breathing technique
4. Information about the Art of Living course

Also learn how breath is the link between body and mind.

This is a free session open to all.

Contact: [email protected]