Nowadays, more people are adopting meditation to manage their stress and to increase their sense of physical well being. Come and experience it yourself.
1. Subtle Yoga designed to settle the mind for meditation
2. Guided Meditation under the guidance of a trained instructor
3. Powerful breathing technique
Also learn about the calming effects of breath. Experience the link between body and mind.
This is a free session open to all. Age 10 or above.
Added by Nilesh Acharya on August 31, 2011