Relax and rejuvenate at Mind & Meditation: Introduction to the Art of Living.
This workshop is free community service initiative to learn the tools to live healthy, stress-free lives. Over 40 million people worldwide have benefited from Art of Living programs such as this one. In this 60-minute session, you will learn powerful breathing-techniques, experience a guided meditation and learn about the nature of the mind - all to dissolve stress, leaving you with a smile.
This workshop also includes an introduction to the Art of Living Course.
Come explore the power of your breath and meditation.
To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile...
Timing & Location:
Every Tuesday, 7pm - 8pm
Sri Sri Center for Peace & Meditation
2401 15th St. NW
Washington, D.C. 20009
Official Website: http://secure.artofliving.org/events.aspx
Added by dc.center on March 25, 2010