Mind and Meditation- Introduction to Art of Living March 3, 2013

Mind Body Wellness Series - Explore the Power of Breath

Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

You are invited to experience the simple, yet powerful breathing techniques taught in this session.

Please note this session is open for people with any or no experience of yoga or breathing exercises.

What will I learn?
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

How will it help me?
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

When: Sunday March 3rd Time:3:30 pm-5pm
Where: 2368 Walsh Ave, Santa clara,CA-95051
Admission: Free!
Contact:Arvind Vasudev
Contact Phone: 408-365-4AOL

Contact Email:[email protected]

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=105025