Mind and meditation: Experience the peace within! July 27, 2010

The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm, centered place.

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life. Explore the delicate art of quietening the mind!

Please note this session is open for people with any or no experience of meditation or breathing exercises.

Features:
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

Reported Benefits:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships

RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=6022

Contact : Sunitha @ 408.623.4970 or email [email protected]

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=6022