Mind & Meditation: an introduction to The Art of Living August 25, 2012

As part of Summer Wellness Series we invite you to one of our popular session "Meditation and Stress Management" conducted by a very experienced teacher.
Breathing techniques combined with Yoga & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session this and learn about these techniques.

Session Contents
Powerful breathing techniques | Guided Meditation |
Simple yet powerful Yoga postures | Tips on managing stress.

Reported Benefits
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

Admission: Free, please do register.