Meditation Immersion November 17, 2008

Five Day Program begins Monday, November 17th

An immersion setting is a great way to build your momentum for practice. Whether you are a beginner or want to review the basics, this program will give you a solid foundation for ongoing practice. Each class will include:
~Daily talks on meditation.
~Guided meditation practice followed by time to sit quietly.
~Group discussion arising from everyone's experience.
~Your thoughts and questions will shape the conversation.

This program is offered through our hatha yoga studio and is taught by Swami Prakashananda, the director of The Movement Center. He has practiced and taught Trika Yoga meditation under Swami Chetanananda for 35 years.

Two sessions of the immersion will be offered each day; you may choose to mix and match sessions.

* Monday, November 17 through Friday, November 21, 2008
* 9:00 to 10:15 am or 5:45 pm to 7:00 pm
* Cost: $50 for the series, or $12 per class drop-in.

Call The Movement Center office 503.231.0383 to register.

http://www.themovementcenter.com/news_meditation_immersion.php

Official Website: http://themovementcenter.com/news_meditation_immersion.php