Meditation: Cultivating a Clear, Calm, and Tranquil Mind February 27, 2010

Meditation is the art of looking inside and discovering one's own inner being. Meditation can help to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Instill a sense of tranquilitiy and contentment as you learn the dynamics of meditation and the role of asana, breathing, and mantra in calming the mind and turning it inward.

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