Meditation Classes March 21, 2012

The Buddhist Way of Life meditation classes are suitable for beginners and experienced meditators. Gen Kelsang Delek will explain how to meditate and give practical instruction on how to use meditation and Buddhist understanding to reduce stress and other problems encountered in daily life. Classes are self-contained so drop in any week.
Mar 21 Finding a new source of refuge
Mar 28 Overcoming fear
Apr 4 Ending dissatisfaction
Apr 11 A daily practice: non-harmfulness, kindness and compassion
Cost: $10 per class, $40 for 5 classes. Free for Tilopa Centre Card holders

Official Website: http://tilopa.org/coquitlam