Meditation & Stress Relief: An Introduction to Art of Living October 12, 2012

http://www.artofliving.org/us-en/program/104002

While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally.

In these modern times of the world, we are all immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following
1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.

Meditation and breathing techniques are effective tools to bring out our best in us and enhance the overall quality of life.

You are invited ! to explore the benefits of meditation, the process of quietening the mind, understanding it's nature and breathing techniques that help with meditation.

Admission : FREE (Please RSVP due to limited seating).

Session Contents:
Simple yet Powerful breathing techniques | Special Guided Meditation
Tips on managing stress | Science & Secrets of Breath

Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.