Meditation: A Practical Western Approach (6 week course) January 14, 2009

Make time for yourself!

In a cosy, peaceful environment you will learn how to:

* Alleviate stress and improve sleep patterns
* Increase concentration and clarity of thought
* Become more self aware
* Foster and maintain a sense of well being
* Elevate your mood and create a more positive outlook
* Develop your mind and your potential
* Change negative thought patterns

When practised regularly for as little as ten minutes a day, meditation can have a profound effect on our mental, emotional and physical health

Official Website: http://www.equilibrium-clinic.com/classes.htm