Maximizing Your Ability Through Life by Staying Active October 27, 2011

Exercise has been proven to be beneficial both to body and mind. Physical activity can help reduce pain, relieve depression, increase circulation, and develop endurance. If you or people you know have a chronic condition or a disability, our panel of local experts from five local fitness centers will describe some of the exercises and routines that can be used to maintain flexibility and strength.

Presenters will share how activities can be adapted for individual needs and mobility. Please join us for a discussion of what you can do to improve your quality of life.