MARCH EVENTS @ Body Mind Spirit Wellness Center February 28, 2009

Events conducted at Body-Mind-Spirit Wellness Center, unless otherwise noted.
734-945-8602 | 2007 S State St, Ann Arbor, MI 48104 | www.bmswc.com

Mandala Art Forms
7:00 - 9:00 pm, Friday, March 6th | $25 or sliding scale | Cate Biddinger
COME SHARE THE MYSTERY AND EXCITEMENT OF CREATING YOUR OWN PERSONAL MANDALA. RELAX AND DE-STRESS THROUGH COLOR. A mandala is a circular design that grows out of the urge to know oneself and is considered a universal form integrating various aspects of the psyche into a symbolic image of wholeness. The mandala has appeared in the art and community expressions of cultures for thousands of years. Examples of mandalas can be found as cathedral windows, Native American medicine wheels and the creations of Tibetan monks. Information on the history of mandalas, meaning of color in mandalas and instruction on creating your own mandala will be presented. Oil pastels and art paper are provided. Pre-register: 734-945-8602, 517-262-2120 or [email protected]

Physical Confidence
2:00 - 3:00 pm, Saturday, March 7th | $10 per person | Lynda Gronlund
Look and feel better with improved posture and carriage. Lynda is a certified personal trainer who excels in her ability to identify each client's individual needs.

Music and Imagery Guided Relaxation
3:00 - 4:00 pm, Saturday, March 7th | FREE | Katie Cramer
Music Therapist, is new in town and would like to introduce music therapy to the community. Come join us for a mini-vacation. Experience music therapy first hand for free!

Pre-Natal Massage for Couples
6:00 - 7:30 pm, Thursday, March 12th | $10 per couple | Jammey Lewis
We teach you how to reduce the discomfort of an expectant mother using basic massage techniques. Pre-natal massage helps with lower back pain, reducing swelling in the ankles, and neck pain. Please bring 2 or more pillows, a light blanket, and a yoga mat if possible. Feel free to bring your own unscented massage oil if you like.

Tea Tasting
7:00 - 8:00 pm, Friday, March 13th | $5 per person | Adam Kripke
Come tease your taste buds with a soothing array of fine teas. Sample premium high-end teas from China and Taiwan. Taste the difference between Green, Oolong, Herbal, Black, Pu-erh, and White teas. Our tea connoisseur will guide you through the history of tea, tips for brewing tea, along with the health benefits associated with drinking tea.

Afro-Brazilian Dancing
1:00 - 2:00 pm, Saturday, March 14th | $15 per person | William Brown Jr. 'Carvao'
Carvao also offers weekly Capoeira classes » find out more!
Come and dance with us! Join us in our energetic and beautiful Afro-Brazilian Dance. Experience the motion, rhythm, and culture of Brazil. If you love to dance or want to try something fun and new come join us!

Yoga for the Heart
2:00 - 4:00 pm, Saturday, March 14th | $30 RSVP required | Ema Stefanova
Ema also offers weekly Yoga classes » $70 for 4 classes/$150 for 10 sessions
Excellent for both beginner and continuing students. The class is designed to peacefully energize you and develop total fitness - meaning not only a healthy body but also emotional stability, stress free personality, and heightened mental awareness. You must register by mail or on-line before the first class. Register at www.yogaandmeditation.com.

Rummage Sale
2:00 - 4:00 pm, Sunday, March 15th | FREE | Cristo Bowers
Visit our website for more details.

Authentic Connections Networking
7:00 - 9:00 pm, Thursday, March 19th | FREE, donations appreciated | Tracie Jackson-Hall
Space is limited, so please RSVP ASAP - Thank you.

Let's kick 2009 into high gear! Building powerful relationship is the key to your business success. In this meetup, you will:

* Meet dynamic women for friendship and collaboration!
* Discover how you can grow your business faster than ever with the RIGHT networking strategy!
* Learn simply yet powerful strategies to market and promote your business!

More information is available at the Authentic Business Network on Meetup.com

Tea Party with Dr. Pryce
7:00 - 8:00 pm, Friday, March 20th | FREE or $3 for tea| Dr. Samm Pryce
Come have some tea with Dr. Samm Pryce take the opportunity to ask her about naturopathy and holistic health. Dr. Pryce is a naturopathic physician who recently relocated to our community after having successfully started practices in two other states. She is interested in getting to know you and to offer her care in addressing your health concerns. All are welcome.

The Buddhist Wheel of Life!
4:00 - 6:00 pm, Saturday, March 21st | $50 each, RSVP required | Cristo Bowers
Cristo also offers a FREE weekly class in Meditation, all levels welcome » find out more!
Participants will be introduced to the imagery and symbolism of the Wheel of Life as it pertains to the spiritual seeker in the 21st Century

Food Additives and Your Health
4:00 - 5:00 pm Saturday, March 21st | FREE, donations appreciated | Amanda Jordan
Do you feel overwhelmed reading the ingredients list on your favorite foods? Do you want to know how these additives may be affecting your physical and emotional well-being? Join certified Holistic Health Consultant Amanda Jordan for an interactive discussion on Food Additives and Your Health.

Sunday Night Live!
7:00 - 9:00 pm, Sunday, March 22nd | $5 per person | Spencer Michaud
Well known local musician Spencer Michaud and other musical guests will perform a family friendly concert. Enjoy a relaxing Sunday evening to some of Ann Arbor's best local music. This is a non-smoking venue.For more deatils and artist lineup, please visit our page for Sunday Night Live online.

Spa Day
Noon - 3:00 pm, Sunday, March 22nd | $5 per person, RSVP required | Jammey Lewis
Come enjoy relaxing massage, aroma therapy, essential oils, herbal teas, nutrition assessments, and more! Meet our experienced team of therapists and treat yourself to a day of better health and wellness.

Reiki Share Group
3:00 - 4:30 pm, Sunday, March 22nd | FREE, donations appreciated | Tyyne Andrews
We are inviting all Reiki practitioners and all people who have never experienced Reiki before to learn and experience the art of Reiki. Learn more about the history and applications of Reiki as well as experience Reiki for yourself! Please contact Tyyne Andrews, LMSW, if you are a practitioner and are interested in attending (In order to bring your own equipment and tables). Please call 734-277-4236 or email [email protected].

Drum Circle
6:30 - 7:30 pm, Sunday, March 22nd | FREE, donations appreciated | Curtis Glatter
Lead by one of our experienced musicians, Curtis Glatter, our community drum circle is a noisy and fun, family friendly event, where people come together in order share their spirit by entertaining rhythmically as a percussion ensemble. They empower each other in the act of celebrating community and life through rhythm and music. People of all levels of musical expertise come together and share their rhythmical spirit with whatever drums and percussion they bring to the event. Everyone who comes and participates has something to offer the circle, and anyone is welcome.

Speaker: Dr. Samm Pryce - Body Cleansing & Detoxification
5:00 - 6:00 pm, Monday, March 23rd | FREE | Dr. Samm Pryce
Come join Dr. Samm Pryce to learn about different body cleansing and detoxification methods. She will discuss types of diet, nutrition, and therapies to improve overall health. Dr. Pryce is a naturopathic physician who recently relocated to our community after having successfully started practices in two other states. She is interested in getting to know you and to offer her care in addressing your health concerns. All are welcome.

Movie Night: "You Can Heal Your Life!"
7:00 - 9:00 pm, Friday, March 27th | FREE, donations appreciated | Ali Hashmi
In "You Can Heal Your Life!", Louise Hay gives classic teaching on mind body medicine and provides affirmations for alleviating many ailments.This is a family friendly movie. We will have popcorn and drinks available for sale. We ask that you do not bring your own food or drink to the event.

Personal Growth Through Drama Therapy & The Creative Arts
2:00 - 4:00 pm, Saturday, March 28th | $30 per person | Kristi Davis
Drama Therapy is the use of theatre techniques to facilitate personal growth and promote health. It is used in a wide variety of settings, including hospitals, schools, mental health centers, and businesses. Many forms of theatrical interventions can be used including: role-play, theater game, group games, mime, puppetry, and other improve techniques. Often, drama therapy is utilized to help a clients solve a problem, achieve a catharsis, delve into truths about self, understand the meaning of personally resonant images, and to explore and transcend unhealthy patterns of interaction. The session is fun, refreshing, and can help you make deep personal discoveries!

Official Website: http://www.bmswc.com