Life and Breath - Cancer Recovery through Yoga and Meditation November 13, 2010
Portland, Oregon 97232
Saturday, November 13, 2010
9:00 AM - 5:00 PM
It is possible to find peace in the midst of cancer treatment and recovery.
Join us for a day of information sharing and an introduction to guided practices in the urban oasis that is The Movement Center.
Learn gentle and easy chair yoga and meditation practices that you can try at home, and hear about current research on yoga and healing.
Try guided journaling as a way to get centered – and “yoga nidra” – a deep relaxation technique – to relieve stress and aid sleep.
Find ongoing support for continuing your learning.
“Life and Breath” is open to patients in treatment or recovery, their families and caregivers.
Cost: $50. Advance registration necessary.
mcyoga.com
503-231-0383 Free parking
Added by michlawni on October 22, 2010