Know Breath | No Stress !! October 25, 2012

Know Breath | No Stress !!
Many of us undergo stress on a day to day basis. Stress can affect us in ways that we can hardly imagine !
Are you aware that we can eliminate more than 70% of toxins from our body with our breath. In our Breath, lies a great hidden secret that can be used to live a healthy and stress-free way of life !!
Come and experience simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
Admission : FREE (Please RSVP due to limited seating)
RSVP : http://secure.artofliving.org/event_details.aspx?event_id=103986
When: Thursday | Oct 25th | 7:00 pm - 8:15pm
Where: Art of Living Yoga & Meditation Center,
2368 Walsh Ave,Santa Clara, CA - 95051.
Contact: 408-365-4265 or email [email protected]

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier ans stress-free life!

Benefits:
1. Reduced Stress & Increased energy levels.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration.
4. Improved Relationships

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=104078