Kinetic Energy Fitness - Prenatal / Postnatal Fitness Classes April 7, 2010

Prenatal classes are for those women who are in any trimester of their pregnancy. These classes are based on the most recent American College of
Obstetricians & Gynecologists (ACOG) guidelines and require documented clearance from the participants healthcare provider.

Location:
Starting June 12th
31st Street Beach
$100

Postnatal classes are for those women who have had their babies and are ready to return to their fitness goals. Women who have recently delivered up to women who have had their child 3+ years ago, are welcome!
Traditional advice is to wait 2-6 weeks before returning to any form of exercise, depending on your type of delivery.

Location:
South Shore Cultural Center-Lakeview Room B.
Wednesdays 6:30p-7:30p
April 7th- May 5th (5 week session)
Cost: $85

Contact:
[email protected]
http://www.kineticenergyfitness.com

Official Website: http://www.kineticenergyfitness.com