Karma yoga on the Beach (weather permitting) July 5, 2010

Many of us lead such stressful and sedentary lives, yoga is the key to regain youthfulness, vigour and totally reinvigorate and rejuvenate your entire being. One of the greatest gifts yoga has to offer is deep relaxation, the key to a healthy life. Come to the beach and reconnect with the beauty of nature, there is no better place to experience the physical benefits of Yoga than on a beautiful setting like the beach breathing the fresh clean ocean air. My gentle 30 minute classes comprise of easy to perform poses and 5 minutes of meditation while you reconnect to the earth.