Introductory Meditation Course begins July 14, 2011

Five Thursday evenings, July 14, 21, 28, August 4 & 11. The viewpoint of Zen is that life lived fully in each moment is the end and purpose in itself, and not the means for something else. Held in the Temple’s meditation hall, the course includes simple stretching exercises, work with the breath, meditation postures, concentration, and mindfulness practice. Cost is $160/ $120 students.