Introductory Meditation Course April 28, 2011

Meditation is the heart of all Buddhist practice. Zen meditation is both a spiritual and a physical discipline, based on a clear and simple lifestyle with a strong focus. Simplicity, clarity, and spiritual joy are guidelines for attaining peace of mind, developing a compassionate heart, and encouraging right livelihood. Class meets five Thursday evenings, 6:30-8:30pm. Cost is $160/$120 students.