Introductory Meditation Corse January 13, 2011

The viewpoint of Zen is that life lived fully in each moment is the end and purpose in itself, and not the means for something else. Held in the Temple’s meditation hall, the course includes simple stretching exercises, work with the breath, meditation postures, concentration, and mindfulness practice. The class meets for five consecutive Thursday evenings. Cost is $160/$120 unwaged. Zen Buddhist Temple, 1214 Packard (at Wells), Ann Arbor MI 48104, (734) 761-6520. Email is [email protected]